Rider, I know many of us are antsy for the warm weather to come around so that we can start riding again. One important preparation is to get your bike tuned up for the season and I wanted to remind a

Riders, I wanted to share with you that there is a organized group ride on March 20 starting from Wauconda high school. I hope to see many of you there. Depending on your fitness, there are three dist

Riders, lets ride together virtually on a flat 50 mile Route in Da Nang, Vietnam (drop off when you like). This group ride is rubber banded so we will stay together as long as you put out 100 W. Pleas

Thank you Mark. What a great idea. Count me in Thanks, Jin Chon

Riders, if you’re interested in doing a fun gravel race, the Barry Roubaix is open for registration for March 26. Please join if you are able. Lena and I just signed up for the 62 miler. https://www.b

Thank you a guys and lady for your great work. The current version of the kits looks great and glad we are upping the quality with Ale.. looks forward to all of us wearing it as we roll thru Barringto

Sorry to hear about the flats Carol and Rene. It’s so sad people throw glass on the roads. Happy Halloween 👻 🎃 . Luckily on Sunday ride no one had a flat Thanks, Jin Chon

BBC, please use this version of the route to Bull Valley on Sunday. Made a slight change to avoid Walk Up near Crystal Lake. This will be a safer route. https://ridewithgps.com/routes/37901430 Thanks,

Several people have asked me individually on what I did specifically which was very simple. I did some quick research over the Internet on how I can add extra salt and was surprised to hear/read it is

Ram, this test was one of the most important data that I have gotten related to my cycling. I realized that I significantly underestimated my needs for electrolytes, especially sodium. The sweat test

Thank you all for a fun ride even though we got a bit soggy.. Sorry about the rain. I thought the weatherman was going to hold the rain for us. Darryl I hope you are OK. Bob I hope your eye is ok.. pl

Group, here is our retry on the ride for this Sunday to All Season Orchard which has amazing honey-crisp apple donuts and cider. We have a short route which is about 35 miles and the full route will b

Group, Looks like the weather is drying up until late afternoon. If you want to ride let’s goto Elgin for the Horchata ride. It is 33 miles and we will meet up at Barrington high school at 1:30pm This

Group, the rain has started and the latest forecast from several apps have it raining all night and morning so let’s push this orchard ride to next Sunday 10/10.. The advance forecast looks like it wi

Group, here is our ride for this Sunday to All Season Orchard which has amazing honey crisp apple donuts and cider. We have a short route which is about 35 miles and the full route will be 60 miles. T

Thanks Dave and Ruben for today’s ride. Here’s a few pics that I took Thanks, Jin Chon

BBC, next Sunday (Oct 2nd) I am happy to organize us to All Season Orchard just south of Woodstock for our annual Apple Cider donuts and Apple cider indulgence! 😋 I have a routes and I will ride it th

Dave and BBC, happy to organize today’s ride at 5:30pm. See those who can make it and we will roll out at 5:30 from Flesk. We will regroup at key turns to try to keep the group together. Thanks, Jin C

Try this route from RWGPS https://ridewithgps.com/routes/13659072 Thanks, Jin Chon

Group, there is a crit racing this Friday in West Dundee. Schedule is below and the Pro Women race at 5pm and Pro Men at race at 6:45pm. If you want to try the course at 6:15 you can ride the crit cou