Date   
Spritzler Shangri La Cave

Tom Snitzer
 

Honestly, I didn't want you guys to feel bad.  My bike is set up on the back porch in Steamboat looking out over the Yampa.  I need
to clear off all this snow.

Screen Shot 2020-03-25 at 11.12.51 AM.png

---------- Forwarded message ---------
From: Rob Dickson <rdickson33@...>
Date: Wed, Mar 25, 2020 at 10:38 AM
Subject: Re: [BBC-Bike] Spritzler Shangri La Cave
To: Sheri Rosenbaum <Luv2Bike80@...>
Cc: Tom Snitzer <snitzoid@...>, BBC-Bike@groups.io <BBC-Bike@groups.io>


I agree with Sheri........Fairly lame Tom!


On Wed, Mar 25, 2020 at 10:37 AM Sheri Rosenbaum <Luv2Bike80@...> wrote:
Tom
I expected a more artistic picture from you...maybe a foggy morning sunrise, sunset, mountains, etc.


From: BBC-Bike@groups.io <BBC-Bike@groups.io> on behalf of Tom Snitzer <snitzoid@...>
Sent: Wednesday, March 25, 2020 4:31 AM
To: BBC-Bike@groups.io <BBC-Bike@groups.io>
Subject: [BBC-Bike] Spritzler Shangri La Cave
 
Pain?  We're paying for this sheet😀.  Bring on more Cowbell!!!!

IMG_0478.jpeg

--


Thomas Snitzer
427 S Pine Ave.
Arlington Heights, Il. 60005
Cel (847) 847 8631



--


Thomas Snitzer
427 S Pine Ave.
Arlington Heights, Il. 60005
Cel (847) 847 8631

Re: BBC Gang Pain Caves

Ram Gummadi
 

Not much of a cave but a window view if that counts. 


Sent from my mobile phone

On Mar 25, 2020, at 9:51 AM, Tom Cramer <TCramer@...> wrote:



Keep the pictures and video’s coming, we can add to the video very easily J

 

Let’s keep the communication open and I look forward to riding with you all when this mess is over.

 

Have a great day!

 

Tom

 

 

From: BBC-Bike@groups.io [mailto:BBC-Bike@groups.io] On Behalf Of Sheri Rosenbaum
Sent: Wednesday, March 25, 2020 9:35 AM
To: Tom Cramer <t-cramer@...>; Barrington Bicycle Club <BBC-Bike@groups.io>
Subject: Re: [BBC-Bike] BBC Gang Pain Caves [EXTERNAL EMAIL - CAUTION]

 

Woot Woot. Excellent job. 

Sorry I've been so busy with work, didn't have time for pics. I'll try soon, but my pain cave is pretty awesome. Comes with a screaming coach who demands belly rubs in the middle of a Zwift workout.

 


From: BBC-Bike@groups.io <BBC-Bike@groups.io> on behalf of Tom Cramer <t-cramer@...>
Sent: Tuesday, March 24, 2020 5:53 PM
To: Barrington Bicycle Club <BBC-Bike@groups.io>
Subject: [BBC-Bike] BBC Gang Pain Caves

 

Ask and you will receive Mike. Check out this video I made with the GoPro Quik app.

https://gopro.com/v/0rDZWr2ZWwVle


Have a great day,

Tom Cramer
847-308-7012



CONFIDENTIALITY NOTICE: The content of this message and any files transmitted with it is a confidential and proprietary business communication, which is solely for the use of the intended recipient(s). Any use, distribution, duplication or disclosure by any other person or entity is strictly prohibited. If you are not an intended recipient or this has been received in error, please notify the sender and immediately delete all copies of this communication.

Re: Spritzler Shangri La Cave

Rob Dickson
 

I agree with Sheri........Fairly lame Tom!


On Wed, Mar 25, 2020 at 10:37 AM Sheri Rosenbaum <Luv2Bike80@...> wrote:
Tom
I expected a more artistic picture from you...maybe a foggy morning sunrise, sunset, mountains, etc.


From: BBC-Bike@groups.io <BBC-Bike@groups.io> on behalf of Tom Snitzer <snitzoid@...>
Sent: Wednesday, March 25, 2020 4:31 AM
To: BBC-Bike@groups.io <BBC-Bike@groups.io>
Subject: [BBC-Bike] Spritzler Shangri La Cave
 
Pain?  We're paying for this sheet😀.  Bring on more Cowbell!!!!

IMG_0478.jpeg

--


Thomas Snitzer
427 S Pine Ave.
Arlington Heights, Il. 60005
Cel (847) 847 8631

Re: Spritzler Shangri La Cave

Sheri Rosenbaum
 

Tom
I expected a more artistic picture from you...maybe a foggy morning sunrise, sunset, mountains, etc.


From: BBC-Bike@groups.io <BBC-Bike@groups.io> on behalf of Tom Snitzer <snitzoid@...>
Sent: Wednesday, March 25, 2020 4:31 AM
To: BBC-Bike@groups.io <BBC-Bike@groups.io>
Subject: [BBC-Bike] Spritzler Shangri La Cave
 
Pain?  We're paying for this sheet😀.  Bring on more Cowbell!!!!

IMG_0478.jpeg

--


Thomas Snitzer
427 S Pine Ave.
Arlington Heights, Il. 60005
Cel (847) 847 8631

Re: pain Cave pictures

steveojano
 

Matt

The only other thing you need to suffer is to put on your front tire.....    :)

On Wed, Mar 25, 2020, 8:37 AM Matt Blue <mattheweblue@...> wrote:
Wow. You guys sure are fancy. I guess I’m due for an upgrade:
 - Rain bike with an old rim and tire (that’s worn down to core)
 - Roller trainer from Performance purchased on sale for $99 in 1998 with the resistance pegged since 2005 after it stopped working (I just shift gears to change resistance)
 - $10 Walmart fan with remote
 - Sweat rags
 - Autographed picture  of Greg Lemond winning 1989 World Championships
 - At least I have a new pair of shoes!

What else do you need to suffer? 😜



On Mar 24, 2020, at 5:46 PM, Tonya Luniak <tonya.luniak@...> wrote:


<IMG_0301.jpg>


On Tue, Mar 24, 2020 at 5:43 PM Jason Krueger via Groups.Io <kruegerjason=yahoo.com@groups.io> wrote:
Not pictured: the judgemental cat



Re: BBC Gang Pain Caves

John Guido
 

ONCE!!! Well done Ruben...riding through the feed zone 


On Mar 25, 2020, at 9:39 AM, Catherine McCord <cath.mccord@...> wrote:


Excellent job.   Looks like lots of BBC’ers are  set up for working out at home but also complying with social distancing guidelines.    Everyone stay safe.  

On Wed, Mar 25, 2020 at 09:37 Ruben Medina via Groups.Io <ruben.medina27=yahoo.com@groups.io> wrote:
Some of you guys have seen this before, but this is where the Suffering happens at my house.

Ruben

On Wednesday, March 25, 2020, 09:19:32 AM CDT, Carol Curtis via Groups.Io <spinaholic=aol.com@groups.io> wrote:



<image0.jpeg>

This is my room with a view. Nice video Tom. It was to see everyone’s pictures. I’m presently doing FTP training. RIDE ON 

Carol

On Mar 25, 2020, at 8:06 AM, Anna Swiet via Groups.Io <annaswiet=yahoo.com@groups.io> wrote:


Academy Awards material. Tom, you're the best!

On Tue, Mar 24, 2020 at 10:53 PM, Tom Cramer
<t-cramer@...> wrote:
Ask and you will receive Mike. Check out this video I made with the GoPro Quik app.



Have a great day,

Tom Cramer
847-308-7012


--

Catherine A. McCord

224-422-8515  cell

Re: BBC Gang Pain Caves

Ruben Medina
 

Tom,

With that stage you have by your Pain Cave, it makes me wonder if you are preparing to launch your own Broadway production.

Ruben

On Wednesday, March 25, 2020, 09:51:19 AM CDT, Tom Cramer <tcramer@...> wrote:


Keep the pictures and video’s coming, we can add to the video very easily J

 

Let’s keep the communication open and I look forward to riding with you all when this mess is over.

 

Have a great day!

 

Tom

 

 

From: BBC-Bike@groups.io [mailto:BBC-Bike@groups.io] On Behalf Of Sheri Rosenbaum
Sent: Wednesday, March 25, 2020 9:35 AM
To: Tom Cramer <t-cramer@...>; Barrington Bicycle Club <BBC-Bike@groups.io>
Subject: Re: [BBC-Bike] BBC Gang Pain Caves [EXTERNAL EMAIL - CAUTION]

 

Woot Woot. Excellent job. 

Sorry I've been so busy with work, didn't have time for pics. I'll try soon, but my pain cave is pretty awesome. Comes with a screaming coach who demands belly rubs in the middle of a Zwift workout.

 


From: BBC-Bike@groups.io <BBC-Bike@groups.io> on behalf of Tom Cramer <t-cramer@...>
Sent: Tuesday, March 24, 2020 5:53 PM
To: Barrington Bicycle Club <BBC-Bike@groups.io>
Subject: [BBC-Bike] BBC Gang Pain Caves

 

Ask and you will receive Mike. Check out this video I made with the GoPro Quik app.

https://gopro.com/v/0rDZWr2ZWwVle


Have a great day,

Tom Cramer
847-308-7012



CONFIDENTIALITY NOTICE: The content of this message and any files transmitted with it is a confidential and proprietary business communication, which is solely for the use of the intended recipient(s). Any use, distribution, duplication or disclosure by any other person or entity is strictly prohibited. If you are not an intended recipient or this has been received in error, please notify the sender and immediately delete all copies of this communication.

Re: BBC Gang Pain Caves

Tom Cramer
 

Keep the pictures and video’s coming, we can add to the video very easily J

 

Let’s keep the communication open and I look forward to riding with you all when this mess is over.

 

Have a great day!

 

Tom

 

 

From: BBC-Bike@groups.io [mailto:BBC-Bike@groups.io] On Behalf Of Sheri Rosenbaum
Sent: Wednesday, March 25, 2020 9:35 AM
To: Tom Cramer <t-cramer@...>; Barrington Bicycle Club <BBC-Bike@groups.io>
Subject: Re: [BBC-Bike] BBC Gang Pain Caves [EXTERNAL EMAIL - CAUTION]

 

Woot Woot. Excellent job. 

Sorry I've been so busy with work, didn't have time for pics. I'll try soon, but my pain cave is pretty awesome. Comes with a screaming coach who demands belly rubs in the middle of a Zwift workout.

 


From: BBC-Bike@groups.io <BBC-Bike@groups.io> on behalf of Tom Cramer <t-cramer@...>
Sent: Tuesday, March 24, 2020 5:53 PM
To: Barrington Bicycle Club <BBC-Bike@groups.io>
Subject: [BBC-Bike] BBC Gang Pain Caves

 

Ask and you will receive Mike. Check out this video I made with the GoPro Quik app.

https://gopro.com/v/0rDZWr2ZWwVle


Have a great day,

Tom Cramer
847-308-7012



CONFIDENTIALITY NOTICE: The content of this message and any files transmitted with it is a confidential and proprietary business communication, which is solely for the use of the intended recipient(s). Any use, distribution, duplication or disclosure by any other person or entity is strictly prohibited. If you are not an intended recipient or this has been received in error, please notify the sender and immediately delete all copies of this communication.

Re: BBC Gang Pain Caves

Catherine McCord
 

Excellent job.   Looks like lots of BBC’ers are  set up for working out at home but also complying with social distancing guidelines.    Everyone stay safe.  

On Wed, Mar 25, 2020 at 09:37 Ruben Medina via Groups.Io <ruben.medina27=yahoo.com@groups.io> wrote:
Some of you guys have seen this before, but this is where the Suffering happens at my house.

Ruben

On Wednesday, March 25, 2020, 09:19:32 AM CDT, Carol Curtis via Groups.Io <spinaholic=aol.com@groups.io> wrote:



This is my room with a view. Nice video Tom. It was to see everyone’s pictures. I’m presently doing FTP training. RIDE ON 

Carol

On Mar 25, 2020, at 8:06 AM, Anna Swiet via Groups.Io <annaswiet=yahoo.com@groups.io> wrote:


Academy Awards material. Tom, you're the best!

On Tue, Mar 24, 2020 at 10:53 PM, Tom Cramer
<t-cramer@...> wrote:
Ask and you will receive Mike. Check out this video I made with the GoPro Quik app.



Have a great day,

Tom Cramer
847-308-7012


--

Catherine A. McCord

224-422-8515  cell

Re: BBC Gang Pain Caves

Ruben Medina
 

Some of you guys have seen this before, but this is where the Suffering happens at my house.

Ruben

On Wednesday, March 25, 2020, 09:19:32 AM CDT, Carol Curtis via Groups.Io <spinaholic@...> wrote:



This is my room with a view. Nice video Tom. It was to see everyone’s pictures. I’m presently doing FTP training. RIDE ON 

Carol

On Mar 25, 2020, at 8:06 AM, Anna Swiet via Groups.Io <annaswiet@...> wrote:


Academy Awards material. Tom, you're the best!

On Tue, Mar 24, 2020 at 10:53 PM, Tom Cramer
<t-cramer@...> wrote:
Ask and you will receive Mike. Check out this video I made with the GoPro Quik app.



Have a great day,

Tom Cramer
847-308-7012


Re: BBC Gang Pain Caves

Sheri Rosenbaum
 

Woot Woot. Excellent job. 
Sorry I've been so busy with work, didn't have time for pics. I'll try soon, but my pain cave is pretty awesome. Comes with a screaming coach who demands belly rubs in the middle of a Zwift workout.


From: BBC-Bike@groups.io <BBC-Bike@groups.io> on behalf of Tom Cramer <t-cramer@...>
Sent: Tuesday, March 24, 2020 5:53 PM
To: Barrington Bicycle Club <BBC-Bike@groups.io>
Subject: [BBC-Bike] BBC Gang Pain Caves
 
Ask and you will receive Mike. Check out this video I made with the GoPro Quik app.

https://gopro.com/v/0rDZWr2ZWwVle


Have a great day,

Tom Cramer
847-308-7012



Spritzler Shangri La Cave

Tom Snitzer
 

Pain?  We're paying for this sheet😀.  Bring on more Cowbell!!!!

IMG_0478.jpeg

--


Thomas Snitzer
427 S Pine Ave.
Arlington Heights, Il. 60005
Cel (847) 847 8631

Re: BBC Gang Pain Caves

Carol Curtis
 


This is my room with a view. Nice video Tom. It was to see everyone’s pictures. I’m presently doing FTP training. RIDE ON 

Carol

On Mar 25, 2020, at 8:06 AM, Anna Swiet via Groups.Io <annaswiet@...> wrote:


Academy Awards material. Tom, you're the best!

On Tue, Mar 24, 2020 at 10:53 PM, Tom Cramer
<t-cramer@...> wrote:
Ask and you will receive Mike. Check out this video I made with the GoPro Quik app.



Have a great day,

Tom Cramer
847-308-7012


Re: BBC Gang Pain Caves

Tonya Luniak
 

Very cool 

On Wed, Mar 25, 2020 at 8:19 AM Mike McGehee (PBM) <fpb-triathlon@...> wrote:
Tom,

Great job.

Thanks,
PBM
On Wednesday, March 25, 2020, 08:06:12 AM CDT, Anna Swiet via Groups.Io <annaswiet=yahoo.com@groups.io> wrote:



Academy Awards material. Tom, you're the best!

On Tue, Mar 24, 2020 at 10:53 PM, Tom Cramer
<t-cramer@...> wrote:
Ask and you will receive Mike. Check out this video I made with the GoPro Quik app.



Have a great day,

Tom Cramer
847-308-7012


Re: Pain cave pictures

Ruben Medina
 

Steve,

What did that poor tire ever do to you?

Ruben

On Tuesday, March 24, 2020, 04:38:27 PM CDT, steveojano <stayput@...> wrote:


My pain cave.....Photo attached and video link below.


On Tue, Mar 24, 2020, 12:30 PM Mike McGehee (PBM) <fpb-triathlon@...> wrote:
All,

How about pictures of our pain caves?

I'll get the ball rolling.

1) Wahoo Kickr & Climb.
2) 17 inch laptop (for Rouvy, Perfpro, Zwift) on custom made adjustable stand with shelf for the fan.
3) Sound system is a must.
4) TV for visual entertainment.

PBM




Re: pain Cave pictures

Matt Blue
 

Wow. You guys sure are fancy. I guess I’m due for an upgrade:
 - Rain bike with an old rim and tire (that’s worn down to core)
 - Roller trainer from Performance purchased on sale for $99 in 1998 with the resistance pegged since 2005 after it stopped working (I just shift gears to change resistance)
 - $10 Walmart fan with remote
 - Sweat rags
 - Autographed picture  of Greg Lemond winning 1989 World Championships
 - At least I have a new pair of shoes!

What else do you need to suffer? 😜



On Mar 24, 2020, at 5:46 PM, Tonya Luniak <tonya.luniak@...> wrote:


<IMG_0301.jpg>


On Tue, Mar 24, 2020 at 5:43 PM Jason Krueger via Groups.Io <kruegerjason=yahoo.com@groups.io> wrote:
Not pictured: the judgemental cat



Re: BBC Gang Pain Caves

Mike McGehee (PBM)
 

Tom,

Great job.

Thanks,
PBM

On Wednesday, March 25, 2020, 08:06:12 AM CDT, Anna Swiet via Groups.Io <annaswiet@...> wrote:



Academy Awards material. Tom, you're the best!

On Tue, Mar 24, 2020 at 10:53 PM, Tom Cramer
<t-cramer@...> wrote:
Ask and you will receive Mike. Check out this video I made with the GoPro Quik app.



Have a great day,

Tom Cramer
847-308-7012


Re: BBC Gang Pain Caves

Anna Swiet
 


Academy Awards material. Tom, you're the best!

On Tue, Mar 24, 2020 at 10:53 PM, Tom Cramer
<t-cramer@...> wrote:
Ask and you will receive Mike. Check out this video I made with the GoPro Quik app.



Have a great day,

Tom Cramer
847-308-7012


Re: pain Cave pictures

Sean Malia
 

Headwind is awesome.  Judging from some of these other pics I now have pain cave TV envy.



Sean Malia

Please excuse typos

On Mar 24, 2020, at 6:57 PM, Greg Crowther <greg@...> wrote:


<image.jpg>



On Mar 24, 2020, at 5:46 PM, Tonya Luniak via Groups.Io <tonya.luniak@...> wrote:


<IMG_0301.jpg>


On Tue, Mar 24, 2020 at 5:43 PM Jason Krueger via Groups.Io <kruegerjason=yahoo.com@groups.io> wrote:
Not pictured: the judgemental cat



BBC Gang Pain Caves

Tom Cramer
 

Ask and you will receive Mike. Check out this video I made with the GoPro Quik app.

https://gopro.com/v/0rDZWr2ZWwVle


Have a great day,

Tom Cramer
Sent from my iPhone 847-308-7012