Date   
Re: Pain Cave Pics

Lena Chon
 

Tom,
Love your work out space... do you jump onstage for a quick performance before or after you Zwift?

Lena

On Mar 24, 2020, at 7:57 PM, Tom Cramer <T-cramer@...> wrote:











Have a great day,

Tom Cramer
Sent from my iPhone 847-308-7012



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Re: Pain Cave Pics

Tom Craig
 

Sorry misunderstood. Wrong cave 😬 (in the process of moving)

On Mar 24, 2020, at 8:26 PM, JOHN GUIDO <jbguido@...> wrote:

Yeah, like that.

Sent from my iPhone

On Mar 24, 2020, at 8:22 PM, Greg Crowther <greg@...> wrote:

Nice!
On Mar 24, 2020, at 8:18 PM, Tom Craig via Groups.Io <photom63=gmail.com@groups.io> wrote:

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On Mar 24, 2020, at 7:58 PM, Tom Cramer <t-cramer@...> wrote:










Have a great day,

Tom Cramer
Sent from my iPhone 847-308-7012



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<IMG_8410.jpg>
<IMG_8409.jpg>


Re: Pain Cave Pics

John Guido
 

Yeah, like that.

On Mar 24, 2020, at 8:22 PM, Greg Crowther <greg@...> wrote:

Nice!
On Mar 24, 2020, at 8:18 PM, Tom Craig via Groups.Io <photom63=gmail.com@groups.io> wrote:


<image0.jpeg>

On Mar 24, 2020, at 7:58 PM, Tom Cramer <t-cramer@...> wrote:










Have a great day,

Tom Cramer
Sent from my iPhone 847-308-7012



<IMG_6872.jpg>
<IMG_8410.jpg>
<IMG_8409.jpg>


Re: Pain Cave Pics

Greg Crowther
 

Nice!

On Mar 24, 2020, at 8:18 PM, Tom Craig via Groups.Io <photom63=gmail.com@groups.io> wrote:


<image0.jpeg>

On Mar 24, 2020, at 7:58 PM, Tom Cramer <t-cramer@...> wrote:











Have a great day,

Tom Cramer
Sent from my iPhone 847-308-7012



<IMG_6872.jpg>
<IMG_8410.jpg>
<IMG_8409.jpg>

Re: Pain Cave Pics

Tom Craig
 

On Mar 24, 2020, at 7:58 PM, Tom Cramer <t-cramer@...> wrote:











Have a great day,

Tom Cramer
Sent from my iPhone 847-308-7012



<IMG_6872.jpg>
<IMG_8410.jpg>
<IMG_8409.jpg>

Pain Cave Pics

Tom Cramer
 

Have a great day,

Tom Cramer
Sent from my iPhone 847-308-7012

Re: pain cave is what you make it

steveojano
 

Hahahaha.  I love this!!!!!


On Tue, Mar 24, 2020, 7:32 PM Anna Swiet via Groups.Io <annaswiet=yahoo.com@groups.io> wrote:
Sorry about the prior email without comments, my fingers were itchy

We too have a basement cave set up (with a few extra items)

     - First, and foremost, we are well prepared with the critical hydration bar for that parched feeling after pedaling, a few minutes at least, don't want to sound like a lush

    - Overview shot showing the set up with a spare bike in case of a crash, kinda like the Tour without the real stuff, know what I mean?

    - Wahoo Climb unit- super fun but be careful on the downhill turns

    - Wahoo Headwind Fan - best 5 cents (or more) ever spent.  It works with your heart rate- the harder you breathe, the faster it...you get the idea, right. Also works great for hot flashes. I will be moving it to the bedroom soon

    - Proper shoes - decisions, decisions

    - Daylight and fresh air window access. The window has been kept locked to force the local Peeping Tom to keep his 'social distance'

See you soon my friends

Anna 

Re: Pain cave pictures

John Guido
 

Keep it up!  Looks like it’s working well. 


On Mar 24, 2020, at 7:29 PM, steveojano <stayput@...> wrote:


Cross training!  Best thing for my old age...

On Tue, Mar 24, 2020, 7:06 PM Anna <annaswiet@...> wrote:
Dude, hope i don't piss YOU off-ever!

Anna 


On Tuesday, March 24, 2020, 04:38:26 PM CDT, steveojano <stayput@...> wrote:


My pain cave.....Photo attached and video link below.


On Tue, Mar 24, 2020, 12:30 PM Mike McGehee (PBM) <fpb-triathlon@...> wrote:
All,

How about pictures of our pain caves?

I'll get the ball rolling.

1) Wahoo Kickr & Climb.
2) 17 inch laptop (for Rouvy, Perfpro, Zwift) on custom made adjustable stand with shelf for the fan.
3) Sound system is a must.
4) TV for visual entertainment.

PBM




pain cave is what you make it

Anna Swiet
 

Sorry about the prior email without comments, my fingers were itchy

We too have a basement cave set up (with a few extra items)

     - First, and foremost, we are well prepared with the critical hydration bar for that parched feeling after pedaling, a few minutes at least, don't want to sound like a lush

    - Overview shot showing the set up with a spare bike in case of a crash, kinda like the Tour without the real stuff, know what I mean?

    - Wahoo Climb unit- super fun but be careful on the downhill turns

    - Wahoo Headwind Fan - best 5 cents (or more) ever spent.  It works with your heart rate- the harder you breathe, the faster it...you get the idea, right. Also works great for hot flashes. I will be moving it to the bedroom soon

    - Proper shoes - decisions, decisions

    - Daylight and fresh air window access. The window has been kept locked to force the local Peeping Tom to keep his 'social distance'

See you soon my friends

Anna 

Re: Pain cave pictures

steveojano
 

Cross training!  Best thing for my old age...


On Tue, Mar 24, 2020, 7:06 PM Anna <annaswiet@...> wrote:
Dude, hope i don't piss YOU off-ever!

Anna 


On Tuesday, March 24, 2020, 04:38:26 PM CDT, steveojano <stayput@...> wrote:


My pain cave.....Photo attached and video link below.


On Tue, Mar 24, 2020, 12:30 PM Mike McGehee (PBM) <fpb-triathlon@...> wrote:
All,

How about pictures of our pain caves?

I'll get the ball rolling.

1) Wahoo Kickr & Climb.
2) 17 inch laptop (for Rouvy, Perfpro, Zwift) on custom made adjustable stand with shelf for the fan.
3) Sound system is a must.
4) TV for visual entertainment.

PBM




Re: pain cave

John Guido
 

Liken’ all the caves 

Tacx Neo2T
Extra bike 
Doping shelf with honey & spoon, goo, glasses for dosing, but no needles 
Heater for climate control- top right
no fan, ever 





On Mar 24, 2020, at 7:12 PM, Anna Swiet via Groups.Io <annaswiet@...> wrote:




Anna 
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<IMG_20200324_185158311.jpg>
<IMG_20200324_184649317.jpg>

pain cave

Anna Swiet
 



Anna 

Re: Pain cave pictures

Anna Swiet
 

Dude, hope i don't piss YOU off-ever!

Anna 


On Tuesday, March 24, 2020, 04:38:26 PM CDT, steveojano <stayput@...> wrote:


My pain cave.....Photo attached and video link below.


On Tue, Mar 24, 2020, 12:30 PM Mike McGehee (PBM) <fpb-triathlon@...> wrote:
All,

How about pictures of our pain caves?

I'll get the ball rolling.

1) Wahoo Kickr & Climb.
2) 17 inch laptop (for Rouvy, Perfpro, Zwift) on custom made adjustable stand with shelf for the fan.
3) Sound system is a must.
4) TV for visual entertainment.

PBM




Re: pain Cave pictures

Anna Swiet
 

Is one of the fans for the cat?

Anna 


On Tuesday, March 24, 2020, 05:44:49 PM CDT, Jason Krueger via Groups.Io <kruegerjason@...> wrote:


Not pictured: the judgemental cat



Re: pain Cave pictures

Anna Swiet
 

love the colors!
i need a billboard to post all the missed workouts

Anna 


On Tuesday, March 24, 2020, 05:46:45 PM CDT, Tonya Luniak <tonya.luniak@...> wrote:




On Tue, Mar 24, 2020 at 5:43 PM Jason Krueger via Groups.Io <kruegerjason=yahoo.com@groups.io> wrote:
Not pictured: the judgemental cat



Re: pain Cave pictures

Anna Swiet
 

Nice! 
i like the fire extinguisher in case you're on fire

Anna 


On Tuesday, March 24, 2020, 06:57:27 PM CDT, Greg Crowther <greg@...> wrote:





On Mar 24, 2020, at 5:46 PM, Tonya Luniak via Groups.Io <tonya.luniak@...> wrote:


<IMG_0301.jpg>


On Tue, Mar 24, 2020 at 5:43 PM Jason Krueger via Groups.Io <kruegerjason=yahoo.com@groups.io> wrote:
Not pictured: the judgemental cat



Re: pain Cave pictures

Greg Crowther
 




On Mar 24, 2020, at 5:46 PM, Tonya Luniak via Groups.Io <tonya.luniak@...> wrote:


<IMG_0301.jpg>


On Tue, Mar 24, 2020 at 5:43 PM Jason Krueger via Groups.Io <kruegerjason=yahoo.com@groups.io> wrote:
Not pictured: the judgemental cat



Re: pain Cave pictures

Tonya Luniak
 



On Tue, Mar 24, 2020 at 5:43 PM Jason Krueger via Groups.Io <kruegerjason=yahoo.com@groups.io> wrote:
Not pictured: the judgemental cat



pain Cave pictures

Jason Krueger
 

Not pictured: the judgemental cat

Re: Pain cave pictures

steveojano
 

My pain cave.....Photo attached and video link below.


On Tue, Mar 24, 2020, 12:30 PM Mike McGehee (PBM) <fpb-triathlon@...> wrote:
All,

How about pictures of our pain caves?

I'll get the ball rolling.

1) Wahoo Kickr & Climb.
2) 17 inch laptop (for Rouvy, Perfpro, Zwift) on custom made adjustable stand with shelf for the fan.
3) Sound system is a must.
4) TV for visual entertainment.

PBM