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Re: Pain Cave Pics [EXTERNAL EMAIL - CAUTION]
Tom Cramer
Lol, can you tell I have all girls? Might have to have a disco ride next.
Tom Cramer
Wintrust Mortgage
Sr. Mortgage Loan Officer
NMLS #559640
847-852-2882 Direct
www.TomCramerMortgageLoanOfficer.com
To Make Application: https://zoom.wintrustmortgage.com/#/create-account?referrerId=tcramer@...
847.308.7012
Try my FREE SmartPhone Mortgage App. Available on Android and iPhone, you can install it by tapping the following link from your phone:
http://mtgpro.co/9z9xt
From: BBC-Bike@groups.io <BBC-Bike@groups.io> on behalf of Lena Chon via Groups.Io <lmnchon@...>
Sent: Tuesday, March 24, 2020 8:47:16 PM To: Tom Cramer <T-cramer@...> Cc: BBC-Bike@groups.io <BBC-Bike@groups.io> Subject: Re: [BBC-Bike] Pain Cave Pics [EXTERNAL EMAIL - CAUTION] Tom,
Love your work out space... do you jump onstage for a quick performance before or after you Zwift? Lena > On Mar 24, 2020, at 7:57 PM, Tom Cramer <T-cramer@...> wrote: > > > > > > > > > > > > Have a great day, > > Tom Cramer > Sent from my iPhone 847-308-7012 > > > > <IMG_6872.jpg> > <IMG_8410.jpg> > <IMG_8409.jpg> CONFIDENTIALITY NOTICE: The content of this message and any files transmitted with it is a confidential and proprietary business communication, which is solely for the use of the intended recipient(s). Any use, distribution, duplication or disclosure by any other person or entity is strictly prohibited. If you are not an intended recipient or this has been received in error, please notify the sender and immediately delete all copies of this communication.
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Re: pain Cave pictures
Lena Chon
Congrats Greg... you got a trainer!!!
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Lena
On Mar 24, 2020, at 6:57 PM, Greg Crowther <greg@...> wrote:
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Re: Pain Cave Pics
Lena Chon
Tom,
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Love your work out space... do you jump onstage for a quick performance before or after you Zwift? Lena
On Mar 24, 2020, at 7:57 PM, Tom Cramer <T-cramer@sbcglobal.net> wrote:
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Re: Pain Cave Pics
Tom Craig
Sorry misunderstood. Wrong cave 😬 (in the process of moving)
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On Mar 24, 2020, at 8:26 PM, JOHN GUIDO <jbguido@me.com> wrote:
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Re: Pain Cave Pics
John Guido
Yeah, like that.
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On Mar 24, 2020, at 8:22 PM, Greg Crowther <greg@greathaven.com> wrote:
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Re: Pain Cave Pics
Greg Crowther
Nice!
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On Mar 24, 2020, at 8:18 PM, Tom Craig via Groups.Io <photom63=gmail.com@groups.io> wrote:
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Re: Pain Cave Pics
Tom Craig
On Mar 24, 2020, at 7:58 PM, Tom Cramer <t-cramer@sbcglobal.net> wrote:
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Pain Cave Pics
Tom Cramer
Have a great day,
Tom Cramer Sent from my iPhone 847-308-7012
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Re: pain cave is what you make it
steveojano
Hahahaha. I love this!!!!!
On Tue, Mar 24, 2020, 7:32 PM Anna Swiet via Groups.Io <annaswiet=yahoo.com@groups.io> wrote:
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Re: Pain cave pictures
John Guido
Keep it up! Looks like it’s working well.
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On Mar 24, 2020, at 7:29 PM, steveojano <stayput@...> wrote:
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pain cave is what you make it
Anna Swiet
Sorry about the prior email without comments, my fingers were itchy We too have a basement cave set up (with a few extra items) - First, and foremost, we are well prepared with the critical hydration bar for that parched feeling after pedaling, a few minutes at least, don't want to sound like a lush - Overview shot showing the set up with a spare bike in case of a crash, kinda like the Tour without the real stuff, know what I mean? - Wahoo Climb unit- super fun but be careful on the downhill turns - Wahoo Headwind Fan - best 5 cents (or more) ever spent. It works with your heart rate- the harder you breathe, the faster it...you get the idea, right. Also works great for hot flashes. I will be moving it to the bedroom soon - Proper shoes - decisions, decisions - Daylight and fresh air window access. The window has been kept locked to force the local Peeping Tom to keep his 'social distance' See you soon my friends Anna
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Re: Pain cave pictures
steveojano
Cross training! Best thing for my old age...
On Tue, Mar 24, 2020, 7:06 PM Anna <annaswiet@...> wrote:
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Re: pain cave
John Guido
Liken’ all the caves
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Tacx Neo2T Extra bike Doping shelf with honey & spoon, goo, glasses for dosing, but no needles Heater for climate control- top right no fan, ever
On Mar 24, 2020, at 7:12 PM, Anna Swiet via Groups.Io <annaswiet@...> wrote:
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pain cave
Anna Swiet
Anna
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Re: Pain cave pictures
Anna Swiet
Dude, hope i don't piss YOU off-ever! Anna
On Tuesday, March 24, 2020, 04:38:26 PM CDT, steveojano <stayput@...> wrote:
My pain cave.....Photo attached and video link below. On Tue, Mar 24, 2020, 12:30 PM Mike McGehee (PBM) <fpb-triathlon@...> wrote: All,
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Re: pain Cave pictures
Anna Swiet
Is one of the fans for the cat? Anna
On Tuesday, March 24, 2020, 05:44:49 PM CDT, Jason Krueger via Groups.Io <kruegerjason@...> wrote:
Not pictured: the judgemental cat
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Re: pain Cave pictures
Anna Swiet
love the colors! i need a billboard to post all the missed workouts Anna
On Tuesday, March 24, 2020, 05:46:45 PM CDT, Tonya Luniak <tonya.luniak@...> wrote:
On Tue, Mar 24, 2020 at 5:43 PM Jason Krueger via Groups.Io <kruegerjason=yahoo.com@groups.io> wrote: Not pictured: the judgemental cat
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Re: pain Cave pictures
Anna Swiet
Nice! i like the fire extinguisher in case you're on fire Anna
On Tuesday, March 24, 2020, 06:57:27 PM CDT, Greg Crowther <greg@...> wrote:
On Mar 24, 2020, at 5:46 PM, Tonya Luniak via Groups.Io <tonya.luniak@...> wrote:
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Re: pain Cave pictures
Greg Crowther
On Mar 24, 2020, at 5:46 PM, Tonya Luniak via Groups.Io <tonya.luniak@...> wrote:
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Re: pain Cave pictures
Tonya Luniak
On Tue, Mar 24, 2020 at 5:43 PM Jason Krueger via Groups.Io <kruegerjason=yahoo.com@groups.io> wrote: Not pictured: the judgemental cat
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