Should I Foam Roll Before or After a Workout? A Physical Therapist Has the Answer

Carol Curtis
 




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From: POPSUGAR Fitness <no-reply@...>
Date: November 12, 2019 at 7:15:50 AM CST
To: spinaholic@...
Subject: Should I Foam Roll Before or After a Workout? A Physical Therapist Has the Answer


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Should I Foam Roll Before or After a Workout? A Physical Therapist Has the Answer
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