Re: indoor riding options

Anna Swiet

Absolutely, especially if you bring them

On Fri, Nov 1, 2019 at 5:46 PM, alex halamaj
<halamaj@...> wrote:
Is this a donut 🍩 ride? 

Sent from AT&T Yahoo Mail for iPhone

On Friday, November 1, 2019, 2:36 PM, Anna Swiet via Groups.Io <annaswiet@...> wrote:

Another indoor training option is to join others and myself for a 2 hour computrainer class tomorrow, 9 am
(See below)

Why? - because misery loves company
Where? - next to an awesome Mexican restaurant for lunch where you can replenish all the calories you just burned off.(close to Harper College)
What to bring? - your bike, towel, water bottles, trash talk
Perks? - super duper workout, music, tv running with movies/races

Oh, and don't forget to drink your espresso coffee on the way, you'll need it!


----- Forwarded Message -----
From: Ascend Bike Studio <derek@...>
To: Anna <annaswiet@...>
Sent: Monday, October 28, 2019, 08:03:23 AM CDT
Subject: Ascend Bike Studio - Fall Class Schedule

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Fall Session at Ascend Bike Studio

The temperatures are dropping outside, but you can continue to ride your bike inside.  Our group classes will keep you motivated with workouts designed to maintain your fitness from the outdoor riding season, and get you stronger for the new year.

There are three options to sign up for classes:

Register for an Individual Class
Purchase a Discounted Package of Classes
  • 90-min (4, 8, or 12 Classes) - $20/Class
  • 120-min (4, 8, or 12 Classes) - $25/Class

Sign up for a Discounted Monthly Membership

Through December 22


  • TUE - 5:30am, 9:00am
  • WED - 5:30am, 9:00am, 7:00pm
  • THU - 5:30am
  • FRI - 5:30am, 6:00pm
  • SAT - 7:00am
  • SUN - 9:00am



  • SAT - 9:00am
  • SUN - 6:30am

We hope that we can help you achieve your fitness goals.

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Ascend Bike Studio
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1518 West Algonquin Road
Palatine, Il 60067

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