indoor riding options

Anna Swiet
 

Another indoor training option is to join others and myself for a 2 hour computrainer class tomorrow, 9 am
(See below)

Why? - because misery loves company
Where? - next to an awesome Mexican restaurant for lunch where you can replenish all the calories you just burned off.(close to Harper College)
What to bring? - your bike, towel, water bottles, trash talk
Perks? - super duper workout, music, tv running with movies/races

Oh, and don't forget to drink your espresso coffee on the way, you'll need it!

Anna 


----- Forwarded Message -----

From: Ascend Bike Studio <derek@...>
To: Anna <annaswiet@...>
Sent: Monday, October 28, 2019, 08:03:23 AM CDT
Subject: Ascend Bike Studio - Fall Class Schedule

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Fall Session at Ascend Bike Studio

The temperatures are dropping outside, but you can continue to ride your bike inside.  Our group classes will keep you motivated with workouts designed to maintain your fitness from the outdoor riding season, and get you stronger for the new year.

There are three options to sign up for classes:
 

Register for an Individual Class
Purchase a Discounted Package of Classes
  • 90-min (4, 8, or 12 Classes) - $20/Class
  • 120-min (4, 8, or 12 Classes) - $25/Class

Sign up for a Discounted Monthly Membership



Through December 22

90-MINUTES

  • TUE - 5:30am, 9:00am
  • WED - 5:30am, 9:00am, 7:00pm
  • THU - 5:30am
  • FRI - 5:30am, 6:00pm
  • SAT - 7:00am
  • SUN - 9:00am

 

120-MINUTES

  • SAT - 9:00am
  • SUN - 6:30am



We hope that we can help you achieve your fitness goals.

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